Lights Out is a great natural sleep aid. A restful blend of chamomile and citrus with essential oils of Lavender, Cedarwood, Bergamot, Mandarin, Roman Chamomile, Clary Sage, Marjoram, Sweet Orange, Sandalwood, Patchouli & Frankincense. Diffuse before bedtime or dilute and use as a massage oil. It is an all purpose aromatherapy spray that can be used as a head-to-toe body mist or skin toner, fabric refresher, or air freshener and room spray.